Apple Cider Vinegar has been studied and analyzed for its potential health benefits for a number of years. Even in ancient times there were many discussions, beliefs and medical practices and protocols that touted the benefits of Apple Cider Vinegar. As a result, there have been many documented as well as anecdotal discussions about what this simple supplement can do for your health.
As time has gone on, more and more benefits have been identified with varying degrees of scientific support and research. However, one fact is indisputable, Apple Cider Vinegar is a simple, low risk supplement that when added to your diet, can’t hurt, and likely will help you with a few health concerns common to many people.
The addition of Apple Cider Vinegar as a dietary supplement is simple. Following the recommended amounts for the different ailments is not complicated. Of course, if you have any health issues you should make sure your doctor also agrees that you would benefit from adding Apple Cider Vinegar.
Blood sugar, blood pressure, losing weight and digestive balance are just a few ailments that could see improvement or reduction when linked to ingesting Apple Cider Vinegar. Some of these have been studied more in depth than others. Some have more support from the medical community and researchers than others but the bottom line is that it is an easy add to anyone’s diet and should be considered along with other remedies for a holistic approach to health and wellness.
Let’s look closely at some of the ailments that Apple Cider Vinegar is documented as impacting and the accompanying benefits that have been cited when you add Apple Cider Vinegar to your daily dietary regiment.
1. Lower Blood Sugar has been verified in studies when you add Apple Cider Vinegar.
-Of all the health benefits identified with Apple Cider Vinegar, the corresponding reduction on blood sugar is the most scientifically supported, documented and medically encouraged to patients. In addition, with the vast number of individuals with Type II Diabetes, this dietary benefit has the potential to have a very wide reach. Millions of diabetics could benefit from adding Apple Cider Vinegar to their lives via a simple dietary addition.
-Apple cider vinegar increases insulin sensitive. Because of this, when Apple Cider Vinegar was been included in the daily routine, lower blood sugar readings have been documented during meals, even meals that are high in carbohydrates. What is even more noticeable and remarkable for those with high blood sugar, even if you are just eating bread, a pure carbohydrate, if you have added Apple Cider Vinegar, in many studies blood sugar levels have been reduced. The reduction can be anywhere between 19 to 34 percent.
-Apple Cider Vinegar, taken right before you go to sleep can positively impact fasting blood sugars, lowing it while you sleep so you do not wake up with sugar counts that are higher than you prefer. This is a common issue for diabetics and one that many struggle with balancing. Research shows that alleviating much of the sugar elevation is possible when Apple Cider Vinegar is added.
-Since Apple Cider Vinegar is known to reduce blood sugars, anyone with concerns about maintaining a healthy blood sugar level should add it to their dietary routine. Blood sugar diseases, most notably diabetes (type II) and even those diagnosed as pre -diabetic are rampant and touch millions of adults. Apple Cider Vinegar can be one of an army of solutions that can be used to fight back against high sugar levels.
2. Apple Cider Vinegar can help in the fight against weight issues.
Obesity is another concern that touches millions of individuals. There are hundreds of “remedies” that claim to help control weight but many are unreliable. Apple Cider Vinegar is one of the remedies that have scientific backing for the claims made in the area of weigh loss.
-The linkage between lowing blood sugar and weight loss are apparent. One usually goes hand and hand with the other. As such, when you have your blood sugar under control you in all likelihood will start to positively impact your weight. Additionally, adding it to your diet tends to give you a feeling of being full. The enzymes and acid in Apple Cider Vinegar are constructed in such a way that your body believes you are full earlier than you would normally reach that point. It makes sense then that when you feel full you eat less and hence weight loss occurs.
-Although it can help you feel full earlier, Apple Cider Vinegar in and of itself will not guarantee weight loss. As with almost all of the other health benefits derived with adding Apple Cider Vinegar, there is a combined approach necessary to truly see all the health benefits you desire. Weight loss is no exception, the combination of Apple Cider Vinegar and a balanced diet and exercise would be the right way to loss weight. Still, if adding this to your diet, you again have little to lose, or actually you do have something to lose…. weight.
3. Apple Cider Vinegar can support heart health.
As you might have noticed, it has been researched and documented that Apple Cider Vinegar can impact some of the most pressing medical issues of this generation. Blood sugar, weight loss and now heart health also have linkages. Usually when you impact one, you impact all. This is true when you add Apple Cider vinegar. If your blood sugar is lower and your weight comes down it is assumed that your heart health will improve as well. And the first two can be influenced by adding Apple Cider Vinegar.
-Most of the scientific justification for this claim, that Apple Cider Vinegar can improve heart health has been proven only in the laboratory with animals, not humans. So there is limited information on how heart health is improved other than the obvious regarding sugar levels and weight loss. However, there are some schools of thought on the impacts to the heart.
-It is believed that Apple Cider Vinegar does touch a couple of very important heart health markers.
-It is believed to lower blood pressure. A high blood pressure increases heart risk.
-Apple Cider Vinegar is believed to decrease cholesterol levels, another high risk marker
-Triglyceride levels are lowered when Apple Cider Vinegar is added to the diet.
All three, blood pressure, cholesterol and triglycerides are seriously bad news when high. Knowing that Apple Cider Vinegar might help reduce them in and of itself makes it worthwhile.
With the potential gain to overall heart health adding Apple Cider Vinegar to your diet has little to no downside or risk and a huge potential up-side.
4. Apple Cider Vinegar can impact your risk for cancer.
Cancer is one of the most feared diseases in the world and consumers everywhere strive every day to find remedies to reduce their risk. Many have claimed to have the natural or holes tic answer to reducing cancer risk but most have no basis. However, one of the remedies that is getting more and more attention is Apple Cider Vinegar. There are a number of reasons that it is looked upon as a possible weapon against getting this disease.
-Studies done in animals and in testing environments have shown that Apple Cider Vinegar could be partially responsible for the shrinking of cancel cells when added to the diet.
-Other small studies have claimed to record a decrease in esophageal cancers when Apple Cider Vinegar is added.
Most medical professional agree that it is too early to know if there are any cancer benefits when adding Apple Cider Vinegar. They caution against including it in your diet only as a method to reduce cancer risks. However, with all the other natural health benefits associated with Apple Cider Vinegar, and the limited risk, it can still be added to your diet.
5. Cure that Sore Throat with Apple Cider Vinegar.
Apple Cider Vinegar is packed full of power to help with certain infections. There are antibacterial components in it that can be preventative for many things. It is especially beneficial for those who suffer from a sore throat. Again, a common complaint, impacting many which can be alleviated simply and easily by adding Apple Cider Vinegar.
In addition, these antibacterial components, coupled with others in Apple Cider Vinegar, can help with some allergy symptoms. Mucus and other congestion issues can be off-set and relieved at least to some degree when adding Apple Cider Vinegar.
For those that appreciate all natural remedies for such common ailments, Apple Cider Vinegar might be just the answer.
6. Digestive Relief with Apple Cider Vinegar.
It might appear contradictory to associate any type of digestive assistance or relief to a compound with high acid levels such as Apple Cider Vinegar. Studies have shown though, that indeed the digestive system can benefit when adding it to your diet.
Simply adding Apple Cider Vinegar. to another liquid such as water or tea and drinking it can reduce gas, constipation and even some heartburn issues. Apple Cider Vinegar. is considered a stimulant for digestive juices as well as enzyme rich, both of which contribute to the impact-fullness of using it when you’re digestion is a bit off.
7. Detoxifying using Apple Cider Vinegar.
As with the digestive support mentioned above as being found with Apple Cider Vinegar, it can also be used to detoxify your system in general. The acid in Apple Cider Vinegar tends to attach to toxin in the fluids and get rid of them efficiently.
Apple Cider Vinegar. has many enzymes, vitamins and minerals that support detoxifying in general. As also mentioned, since Apple Cider Vinegar. is helpful in reducing mucus, this will also be reduced throughout your system and is part of the overall process of body detoxification. Detoxing can improve the overall immune system in addition to ridding the body of toxins and is a healthy maintenance routine.
As you can see, there are many benefits that medical personnel and lay people attribute to a diet which adds Apple Cider Vinegar. With any addition to your diet, especially if you are under a doctors care or are counting on this addition to positively impact your health, you should talk to a professional and make sure all issues (if any exist) are considered.
Apple Cider Vinegar. can have a positive benefit on heart, digestion, blood sugar and other health ailments. As a result, it is a worthwhile consideration for health conscious individuals.