Green coffee bean extract has been discussed at length on the Dr. Oz show as having incredible potential for helping with weight loss. While this may be true, it’s important to understand that not every diet craze is not all that it’s hyped up to be. Read on to learn the truth about green coffee bean extract.
Why Should You Take Green Coffee Bean Extract?
Green coffee beans are un-roasted coffee beans. Because they have not been subjected to high temperatures, the nutrients present in the beans remain intact and in their raw state. Green coffee beans contain less chlorogenic acid than their roasted counterparts and are said to be more effective in promoting weight loss as a result. Chlorogenic acid is an agent that is believed to be responsible for glucose regulation in the body. High glucose levels are receiving increased attention in the weight loss community as being related to a person’s weight. Diabetics are aware of the importance that a regulated glucose level plays in the body and monitor their glucose levels vigilantly. Green coffee bean extract is said to slow down the body’s production of glucose, leading to an automatic decrease in weight.
A small study was performed in 2012 to examine the effects of green coffee bean extract on humans. The results of the test were inconclusive, but appeared to show that 16 overweight men and women each lost an average of 17 pounds over the course of the study period. These individuals did not change their diets and remained physically active. They appeared to lose the most weight when they were taking the highest amounts of green coffee bean extract.
How Much Does Green Coffee Bean Extract Cost?
The price for pure green coffee bean extract ranges from $20 to $30 per bottle for a month’s supply. This price is reasonable when compared to many other weight loss supplements, which can cost up to twice as much for 30 days. One feature that people like best about green coffee bean extract is that you aren’t required to do anything extra to achieve the desired results. Since green coffee beans are said to regulate the amount of glucose that your body produces, you may not be required to change your lifestyle with more exercise or a better diet. Of course, you should try to get the recommended amount of exercise and eat well, but the extract should help you with weight loss even if you are unable to give adequate attention to diet and physical activity levels.
Benefits of Green Coffee Bean Extract
The use of green coffee beans is an all-natural method of weight loss. Because it contains less caffeine than regular coffee, it is possible to use it long-term without serious side effects. The natural source of green coffee beans means your system is not being tampered with by synthetic materials. As with all weight loss supplements, green coffee bean extract is not intended to be a life-long supplement. Remember to pay attention to yourself as you begin the program and to take careful notes as you go along. If you notice any strange side effects such as fainting, itching of the mouth or throat, unexplained fever or unusual fatigue, stop use and see a doctor.
How Much Should You Take?
According to Dr. Oz, you should take two 800-mg doses of green coffee bean extract a day. Dr. Oz has recommended certain criteria to ensure that you receive a genuine supplement.
1. The product must have no fillers or any other extra ingredient.
2. The product must be 100 percent pure in a vegetarian capsule.
3. The product must be made from GCA® green coffee and contain 50 percent chlorogenic acid.
4. The product should be manufactured in an FDA-registered facility and be cGMP certified.
Choose Your Green Coffee Bean Extract Well
Be on the lookout for companies that add other ingredients into their green coffee bean extracts. Extra ingredients can dilute the effectiveness of the coffee itself. Some companies advertise their products with free trials. These trials may not be as exciting as you may think. Some trials only send you a small amount of the product, thereby preventing you from having a full experience with it. Others will send you more than you need with automatic rebilling. These companies will continue to send you your product until you cancel your rebilling option. Such selling tactics can give you more of a headache than any savings or bonuses are worth.
Avoid Constipation and Gas
Green coffee bean extract should not cause constipation. If anything, it should help make you more “regular.” If you improve your diet and start exercising, you should see a noticeable improvement with your bowel habits and your overall digestion. Increasing the amount of fruits and vegetables you eat each day will also play a part in helping to improve the state of your intestinal health. Green coffee bean extract is not a diuretic as coffee is and shouldn’t make you urinate more.
Green coffee bean extract also shouldn’t cause any additional gas. If you begin increasing the amount of fruits and vegetables you eat along with taking the extract, you may notice an increase in the amount of gas you have as your body adapts to receiving more healthy meals. The gas should subside within a few weeks. If you have problems with gas after an extended period of time, you may want to consider taking a prebiotic or a probiotic to provide the “good bacteria” your body needs for proper digestion. Digestive enzymes may also be helpful.
Green Coffee Bean Extract and Insomnia
Anyone who suffers from insomnia will know that it is no laughing matter. Green coffee bean extract contains minimal amounts of caffeine and shouldn’t cause you to be up at night. As long as you eat your evening meal two to three hours before you turn in for the night, you shouldn’t have a problem with insomnia from taking the supplement. If you are especially sensitive to stimulants, you may want to avoid taking it altogether.
High Blood Pressure? See Your Doctor
If you have high blood pressure, check with your doctor before beginning a green coffee bean extract program. Since the caffeine content in the extract is lower than that found in a cup of regular coffee, the effect on your blood pressure may be lessened. Your doctor will be able to consider any other health problems you may have and give you advice on how to best proceed with your weight loss program.
Children and Green Coffee Bean Extract
If you have a child who is struggling with his or her weight, you may be tempted to try to help by administering green coffee bean extract. The safety of this extract has not yet been tested on children. The studies performed on adults have been insufficient to determine the effectiveness and safety of the product for children. Until more information is available, find another weight loss aid for your child to use.
Diabetes and Green Coffee Bean Extract
Since this extract works by limiting the amount of glucose the body produces, it may be an especially useful supplement for diabetics. Taking this product may enable a diabetic to take less insulin or to avoid the use of prescription medicine. As with any other dietary change, be sure to discuss this option with your primary healthcare provider to avoid unnecessary complications.
Green Coffee Bean Extract and Raspberry Ketones
Dr. Oz has mentioned raspberry ketones as an additional supplement to help people lose weight. Raspberry ketones contain a hormone called adiponectin that helps your body rev up to burn off extra fat. Along with fat-burning capabilities, raspberry ketones can also help improve energy levels and your moods. If you are already taking a raspberry ketone supplement, you may be wondering if you can also take green coffee bean extract. Although raspberry ketones and green coffee bean extract work differently in the body, it’s probably a good idea to take one at a time. You don’t want to overload your body with an excess of fat-burning supplements at one time.
Can Pregnant or Breastfeeding Women Take Green Coffee Bean Extract?
Pregnant women should avoid the use of this extract until the baby has been born and weaned. While you’re pregnant, it’s important to encourage healthy weight gain to ensure the health and safety of the baby. If you intend to breastfeed your baby, you will want to be sure that what you eat is of the highest possible quality. Everything you ingest will find its way into your breast milk and from there into your baby. Since green coffee bean extract has not been tested on children, don’t start taking it until your little one no longer needs you to provide nourishment.
Green Coffee Bean Extract and Caffeine
Green coffee bean extract contains minimal amount of caffeine compared to its roasted counterpart. Because it is raw, this extract will not give you the “energy jolt” that coffee or energy drinks do. Did you know that the “energy jolt” most people are referring to is not true energy? When you drink a cup of coffee, it speeds up your metabolism and increases your heart rate, making you feel more energetic. You may be able to achieve the same amount of energy during the day and avoid afternoon slumps if you eat a good diet, get enough rest, drink enough water and exercise regularly.