Anyone interested in improving their health needs to look at the health benefits of coconut oil.
For some, it appears to be a miracle drug. People use it almost anywhere, from healing cavities to rubbing it on their dogs to kill fleas. Skeptics are unsure of its many claims.
Below you will find ten health benefits of coconut oil that have been studied and proven.
What is coconut oil?
Coconut oil is different from other oils you may use. It comes from the fully-grown coconut’s meat or kernels.
It is easier to digest because of its medium-chained fatty acids, also known as MCTs.
It also contains a good amount of lauric acid, which also contributes to good health.
Many satisfied users make their own cleaning, health and beauty products using coconut oil as a main ingredient.
Experts agree it is safe for consumption (in moderation, of course) and to use on skin and scalp.
Which coconut oil should you buy?
If you are new to purchasing coconut oil, the many differences in labels can make it an overwhelming process. It is very important to pay close attention to the label.
There are several specific words to notice.
• Refined coconut oil has been through a process that the removes most of the coconut flavor. It’s best use is for cooking at high temperatures.
• Unrefined is also known as “Raw” and may be labeled Virgin or Extra Virgin. This means the oil does not have added chemicals. It has more coconut flavor and contains all the health benefits. Unlike olive oil, virgin and extra virgin coconut oils are the same.
• Organic means pesticides were not used on coconuts grown for this oil.
• Centrifuge Extracted oil is often eaten directly from its container. Considered to be “raw,” it is usually the most expensive.
• Cold-pressed is made from dried coconut flakes. It is also “raw.”
• Expeller-pressed oil is mechanically extracted from the coconut without any chemical processes. It is excellent for cooking.
Avoid any coconut oil that is labeled “hydrogenated” or “partially hydrogenated.”While healthy in their natural states, hydrogenated oils go through a process where a metal is injected. The oil then becomes plastic-like.
When foods you eat contain this, it thickens your blood, and this causes your heart to have to work harder to pump blood through your body.
This could lead to high blood pressure, high cholesterol, and some experts say, Alzheimer’s, Parkinson’s, ADHD and other emotional and physical diseases and disorders.
10 Proven Health Benefits of coconut oil
The most important reason for choosing the right coconut oil is for its health benefits.
While some believe it contributes very little to good health, overwhelming evidence and supporters say otherwise. Here are 10 proven health benefits of coconut oil.
#1. It increases your “good” cholesterol levels.
The lauric acid is actually saturated fat, and it increases the HDL cholesterol in the blood, thereby producing an overall improvement.
#2. It can give you more energy.
The medium-chain triglycerides (MCTs) in coconut oil are metabolized differently than most fatty acids. The difference increases human metabolism, giving you more energy.
#3. It helps prevent infections by killing bacteria, viruses, and fungi.
A monoglyceride called monolaurin is formed when the oil is digested.
This and lauric acid work together killing many disease-producing agents, such as the bacteria Staphylococcus Aureus and Candida Albicans.
#4. It can help you lose weight by reducing your appetite.
When the oil’s fatty acids (MCTs) are metabolized, they become ketone bodies. When ketone bodies are produced, your appetite decreases.
#5. It can help prevent acne.
Its strong anti-bacterial and anti-fungal properties can help prevent acne when applied it to your face daily.
#6. It helps improve hypothyroidism.
It increases thyroid function by reducing effects of polyunsaturated fatty acids.
#7. It eliminates bad breath.
It is also shown to whiten teeth. Both are results of a process called Oil Pulling. This involves putting a tablespoon of oil in your mouth and swishing it around for 15 -20 minutes.
#8. It decreases your chance of skin cancer.
It’s been shown to be effective as a sunscreen.
#9. It eliminates and prevents dandruff.
When oil is used regularly on your scalp, its anti-fungal properties can stop embarrassing dandruff.
#10. It helps prevent wrinkles.
When used as a moisturizer on skin, its anti-bacterial features help stop damage to tissues and prevent signs of aging.
Try it for yourself!
It seems newer ideas on the benefits of coconut oil are announced almost daily, either from personal blogs or major news stations or websites.
Whether or not some of the claims are true or just wishful thinking remains to be proven. In the meantime, try it yourself, either for some of the proven health benefits or new ones you could discover.
If you want to buy coconut oil , then there is an excellent selection on Amazon with thousands of customer reviews that are fun to browse through.